~ Transitioning from a Cleanse with Ease ~

The Best Part of Finishing a Cleanse . .  A) It’s over! B) I feel great! C) I learned what not to do next time. D) All of the above! Many students ask me what to do when they finish a cleanse.  Should I just go back to eating the same foods again? How do […]

Savor the Seasons!

Are you tuned into the C Y C L E S of your life?  Learn to align with the wheels of life to go round n’ round with greater ease.  Let’s learn and celebrate Nature together.

3 Essential Fermented Foods for Your Health

Introducing the super-foods Kefir, Sauerkraut, and Kombucha!